Feeling down sometimes is normal, but if that sadness sticks around and messes with your daily life, it might be depression. It’s a real medical issue, and it comes in different types, like major depression, seasonal depression (SAD), or even depression after having a baby. Dealing with depression can be tough on your own. If […]
Depressive Disorder And Mental Health: What Are The Five Types Of Depression? Read More »
People often get depression wrong, partly because we throw the word depression around a lot in English. Because of this, some folks don’t even realize they’re dealing with it. And if you think someone you know might be depressed. It can be really tough to tell just from what most people think depression looks like.
Recognizing The Warning Signs Of Depression And Bipolar Disorder Read More »
Bipolar disorder, also known as manic depression, is a pretty common and serious mental health issue that causes big mood swings. When someone with bipolar disorder is down, they feel depressed and low on energy. But when they’re up, they can be super energetic and feel really good, sometimes even irritable. It’s important to get
What Is Manic Depression And How Does It Relate To Mental Health? Read More »
It’s totally normal for things to get a little crazy after a new baby shows up. Your body changes, sleep goes out the window, and all sorts of other stuff can team up to make new parents feel down. We’re talking about conditions like postpartum depression, or PPD, which can pop up in the year
What is Postpartum Depression, and How to Cope With Symptoms Read More »
We all know what depression is, but when it hits you or someone you care about, it can be really tough. If you think you might be depressed, it helps to figure out why. But that’s not always easy. Lots of things can possibly cause depression, and some of the symptoms just make it worse.
How Could I Possibly Have Depression? Understanding Your Mental Health Read More »
If you have bipolar disorder, you probably go through really high highs and really low lows. These mood swings can mess with your daily life. Doctors think these shifts happen because of a chemical imbalance in the brain, and it’s usually something you deal with your whole life. Back in 2020, about seven million Americans
What Is Bipolar Depression? Mental Health Symptoms & Treatment Read More »
Understanding Passive Suicidal Thoughts: Signs, Causes, and Ways to Get Support Suicidal thoughts show up in different ways. Not all of them mean someone is making plans to end their life. Lots of people who think about suicide in a quiet way might just wish they could disappear or just not care about living anymore.
What Is Passive Suicidal Ideation? Read More »
When someone you care about is having thoughts of suicide, it can feel totally overwhelming. You might not know what to say or worry you’ll just make things worse. But you don’t need to have all the answers. Just showing up and being there for them can really help. Find out how to spot the
How To Help A Suicidal Friend Read More »
According to the American Psychiatric Association, 41% of Americans feel more stressed between November and January. For some, the holidays bring more than just stress; they can trigger sadness, anxiety, or even depression. Things like family problems or money worries can make the holidays tough emotionally. But there are ways to handle this stress, loneliness,
How To Handle Depression During The Holidays Read More »
Life throws really tough punches sometimes. There are days when the sadness feels like it will swallow you whole, when you can’t see a way forward, and just getting out of bed feels like climbing a mountain. If you’re looking for reasons on How to Convince Yourself Not to Commit Suicide, that doesn’t mean you’re
How to Convince Yourself Not to Commit Suicide: A Compassionate Guide for Hard Moments Read More »